Pre-register now for 15% off! Course launches mid-February 2021

Enroll now and you'll be the first to access the content when the course opens. Scroll down to the enroll button.

During movement or activity, do you...

...feel frustrated and embarrassed by leaks?

...feel pain?

...feel disconnected from, or a lack of trust with your body?

...forget to incorporate your breath?

Yes? You're in the right place!

In under 10-minutes a day, learn quick and easy tricks for connecting to your pelvic floor. In this three-week course, you will learn the anatomy of the pelvic floor, how to use your breath to build strength, and how to incorporate this body knowledge into yoga postures.

By the end of this course, you will... able to identify what exactly a pelvic floor contraction is (commonly called a “kegel”) and what it should feel like.

...know how to coordinate a pelvic floor contraction with your breath. able to incorporate the pelvic floor into your yoga practice and daily life so you have more control over your bladder and a more stable trunk.

...find you’re leaking less and maybe even feeling confident enough to try the trampoline with your kids. 

Dr. Mandi Murtaugh, PT, DPT, WCS

Hi, I’m Mandi (she/her). I am a board-certified Women’s Health Physical Therapist whose aim is to collaborate with and nurture you to be your healthiest you. My aim is to help you do the things you love without limitation—whether that is caring for your family, hiking through the woods, or being intimate with your partner.

My passion is nurturing individuals throughout the childbearing years—from those who experience pelvic pain or fertility struggles; moving through pregnancy, the fourth-trimester & beyond; to wise elders in their peri- or post-menopausal years. I believe each season of our life comes with its own unique gifts and challenges, and I work to honor the cyclical nature of life while helping individuals embrace each season to move through it with grace and ease.

Pre-Register and save 15%

The pricing below reflects a 15% discount.


EARLY BIRD: Supporter | Paying for the Course + $30 Scholarship

The Supporter option pays for you and contributes to others in the community.


EARLY BIRD: Sustainer | Paying for the Course

The Sustainer option pays for you.

3 payments of $70.83/month

EARLY BIRD: Sustainer Payment Plan | Paying for the Course over 3 Months

The Sustainer option pays for you.


EARLY BIRD: Community | Using a $30 Scholarship

The Community option is a reduced price made possible by the contributions of the Supporter tier.


Don't see an answer to your question here? Email us at [email protected] and we'll respond asap.

When is the content available?

When the course launches in mid-February, you'll have immediate access.

How long do I have access to the course?

Forever! The course will live in your free Teachable account in its entirety for you to revisit anytime.

Will this work on my phone?

Yes! This course is fully responsive on mobile devices. Just login from your mobile web browser — no app needed.

What if I'm unhappy with the course?

We offer a 7-day, no-questions-asked, money-back guarantee. Simply email us within 7 days of your purchase date (or the course launch date if you pre-registered) at [email protected] and we'll issue a full refund.