Does any of this sound familiar?

You feel distracted and overwhelmed.

You experience anxiety and your mind is always racing.

You feel shame or guilt around your thoughts and actions.

Yes? You're in the right place!

In under ten minutes a day, you will learn how to feel more present and relaxed in your body and mind. Each day there will be a new short guided meditation video in this simplified version of our full meditation course.

After this course, you will have meditation techniques that can help you...

...bring attention and awareness to the present moment.

...not get caught up or carried away by your thoughts.

...find compassion for your thoughts, feelings and emotions.



Don't see an answer to your question here? Email us at [email protected] and we'll respond asap.

When is the content available?

All three days are available immediately.

How long do I have access to the course?

Forever! The course will live in your free Teachable account in its entirety for you to revisit anytime.

Will this work on my phone?

Yes! This course is fully responsive on mobile devices. Just login from your mobile web browser — no app needed.

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FREE Course