*Click to enroll at the Sustainer price tier. We offer sliding-scale pricing. To see all options, scroll to the bottom of this page.


In under ten minutes a day you will learn how to feel more present and relaxed in your body and mind through a variety of meditation techniques such as mindfulness, pranayama (breathing exercises), visualization and more. Each day there will be a new short guided meditation video with additional resources.

 

Is this course right for you?


Try to sit for just five minutes in silence.


[Long pause for you to really give it a shot.]


Was that hard? Let's work on that.


This course will teach you the tools you need to go from regularly feeling stress, anxious or distracted to feeling present and relaxed.


Course Curriculum

This is what your course will look like as soon as you enroll. A new video lesson + resource(s) will become available each day.

Follow along daily or work at your own pace. All of these lessons live on your Teachable dashboard forever.


Hi, I’m Casey

Pronouns: she/her

I began practicing yoga in 2000, teaching in 2012 and co-founded Yoga Wild in 2018. Yoga has had a huge impact on my life (how I parent, how I engage with my community, how I interact with nature) but I was disappointed in the typical studio approach to marketing and teaching yoga.

I am passionate about making yoga accessible and inclusive. I teach yoga of discernment, encouraging students to make choices that are right for them.

Early in my yoga journey, I found meditation very intimidating and challenging. I preferred guided classes because it eased some of my anxiety and resistance. It wasn't until after having kids that I realized how important it was for me to incorporate a daily meditation practice.

When I didn't take a little time for my practice I was more reactive, less patient, and easily triggered.

I created this course to present a variety of meditation techniques and options because every day is different. What you need or what you are being challenged by will be different. 

FAQs

Don't see an answer to your question here? Email us at [email protected] and we'll respond asap.


What if I miss a day or fall behind?

That's okay! Life will happen, interruptions or distractions will happen. Just start where you left off and keep going.


When is the content available?

The Getting Started section is available immediately. A new lesson is available each day at 5:00 pm PST.


How long do I have access to the course?

Forever! The course will live in your Teachable account in its entirety for you to revisit anytime.


Will this work on my phone?

Yes! This course is fully responsive on mobile devices. Just login from your mobile web browser — no app needed.


What if I'm unhappy with the course?

We offer a 7-day, no-questions-asked, money-back guarantee. Simply email us within 7 days of your purchase date at [email protected] and we'll issue a full refund.



Choose a Pricing Option

$99

Supporter

The Supporter option pays for you and contributes to others in the community. Read more...

The Supporter option pays for you and contributes to others in the community.


The Sustainer option pays for you.


The Community option is a reduced price made possible by the contributions of the Supporter tier. We understand that bills pile up, cars break down, jobs can come and go, and other unexpected financial burdens and stressors may arise. If you are experiencing anything like this, please choose the Community rate.

$89

Sustainer

The Sustainer option pays for you. Read more...

The Supporter option pays for you and contributes to others in the community.


The Sustainer option pays for you.


The Community option is a reduced price made possible by the contributions of the Supporter tier. We understand that bills pile up, cars break down, jobs can come and go, and other unexpected financial burdens and stressors may arise. If you are experiencing anything like this, please choose the Community rate.

$79

Community

The Community option is a reduced price made possible by the contributions of the Supporter tier. Read more...

The Supporter option pays for you and contributes to others in the community.


The Sustainer option pays for you.


The Community option is a reduced price made possible by the contributions of the Supporter tier. We understand that bills pile up, cars break down, jobs can come and go, and other unexpected financial burdens and stressors may arise. If you are experiencing anything like this, please choose the Community rate.