*Click to enroll at the Sustainer price tier. We offer sliding-scale pricing. To see all options, scroll to the bottom of this page.


Using playfulness, science, and a game of hot lava, this course will help you identify and correct sedentary patterns that might have increased during COVID-19 stay-at-home orders, leading you to a life of greater activity, mobility, creativity, and joy long after the pandemic is behind us.

 

In one week, you will learn why a movement-rich lifestyle matters, how sedentary days can actually cause harm, the importance of play and curiosity, and how to set-up your home office. You will also learn creative ways to stand, sit and squat along with how to incorporate playful movement games into a home work day. 

Before taking this course, you may experience low energy, insomnia, pain and general frustration from a new sedentary daily routine while working from home. After this course, you will feel more energy, get quality sleep, and feel more joy and equanimity from daily activity.


Today, you...


...often have low energy.

...feel stagnant and resistant to exercise.

...could be missing your gym or studio.

...may be struggling with anxiety and isolation.


After this course, you...


...will have a boost in energy and joy.

...will feel more active.

...will understand that an increase in daily movement is achievable.

...will feel more at ease and connected during the day and sleep more soundly.


Course Curriculum

This is what your course will look like as soon as you enroll. You have access to all lectures so you can work at your own pace. All of these lessons live on your Teachable dashboard forever.


Hi, I'm Alison

Pronouns: she/her​

Naturopathic Doctor, MovNat L1 Certified Trainer (Natural Movement), RYT-500 (Registered Yoga Teacher)​

I like to stay that yoga and I dated for close to 25 years before we got serious. In that time, I experienced a wide variety of asana and meditation styles before finally clicking with Vinyasa.

In 2014, I completed my first yoga teacher training, finishing my second in 2018. By then, however, years of daily practice had done a number on me and I faced a hard truth: my body hurt and injury was not far behind. I wanted to understand why a practice I loved dearly might be harming me.

Diving into research helped me understand what needed to change and as I began to round out my physical movement practices with strength training and added some variety to my yoga practice, I found answers. At age 50, I now move freely and without pain.

Outside of Yoga Wild and my small naturopathic medical practice, you’ll find me hiking, paddleboarding, lifting heavy things in HIIT class, running, dancing, rock climbing, playing a fierce game of tag with my family, throwing balls for our two big Labradors, and always, playing on my yoga mat.

FAQs

Don't see an answer to your question here? Email us at [email protected] and we'll respond asap.


When is the content available?

You have immediate access to all lectures so you can work at your own pace.


How long do I have access to the course?

Forever! The course will live in your free Teachable account in its entirety for you to revisit anytime.


Will this work on my phone?

Yes! This course is fully responsive on mobile devices. Just login from your mobile web browser — no app needed.


What if I'm unhappy with the course?

We offer a 7-day, no-questions-asked, money-back guarantee. Simply email us within 7 days of your purchase date at [email protected] and we'll issue a full refund.


Choose a Pricing Option

$69

Supporter

The Supporter option pays for you and contributes to others in the community. Read more...

The Supporter option pays for you and contributes to others in the community.


The Sustainer option pays for you.


The Community option is a reduced price made possible by the contributions of the Supporter tier. We understand that bills pile up, cars break down, jobs can come and go, and other unexpected financial burdens and stressors may arise. If you are experiencing anything like this, please choose the Community rate.

$59

Sustainer

The Sustainer option pays for you. Read more...

The Supporter option pays for you and contributes to others in the community.


The Sustainer option pays for you.


The Community option is a reduced price made possible by the contributions of the Supporter tier. We understand that bills pile up, cars break down, jobs can come and go, and other unexpected financial burdens and stressors may arise. If you are experiencing anything like this, please choose the Community rate.

$49

Community

The Community option is a reduced price made possible by the contributions of the Supporter tier. Read more...

The Supporter option pays for you and contributes to others in the community.


The Sustainer option pays for you.


The Community option is a reduced price made possible by the contributions of the Supporter tier. We understand that bills pile up, cars break down, jobs can come and go, and other unexpected financial burdens and stressors may arise. If you are experiencing anything like this, please choose the Community rate.